Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potato and buttery avocado.

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NUTRITION

424kcal
Protein
35.1g
Fat
19.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

60g Cooked Turkey Sausage Links

60g Fresh Spinach

5g Extra Virgin Olive Oil

100g Roasted Sweet Potato

40g Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and sauté for 2-3 minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes.

  • 7

    Top the dish with sliced avocado and a pinch of sea salt if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potato and buttery avocado.

NUTRITION

424kcal
Protein
35.1g
Fat
19.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

60g Cooked Turkey Sausage Links

60g Fresh Spinach

5g Extra Virgin Olive Oil

100g Roasted Sweet Potato

40g Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and sauté for 2-3 minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes.

  • 7

    Top the dish with sliced avocado and a pinch of sea salt if desired.