NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop chocolate protein powder

2 tbsp egg whites

0.25 cup non-fat plain Greek yogurt

1 tbsp almond flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp almond butter

1 tbsp dark chocolate chips

1 tsp maple syrup

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, and sea salt.

• 2

  Add the egg whites, Greek yogurt, almond milk, maple syrup, and vanilla extract, stirring until the batter is smooth and well combined.

• 3

  Drop the almond butter into the center of the batter and push it down slightly, then sprinkle the dark chocolate chips on top.

• 4

  Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and gooey.

• 5

  Let the mug cake cool for one minute before enjoying it warm directly from the mug.