Name: Garlic Parmesan Pretzel Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground chicken breast; 0.25 cup whole wheat flour; 1 large egg white; 1 tbsp parmesan cheese; 1 tsp garlic powder; 1 tsp olive oil; 1 tbsp baking soda; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Tender ground chicken and whole wheat dough bites boiled in a baking soda bath then baked until golden and crusty with savory garlic and parmesan.

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NUTRITION

Protein

42.4g

Fat

11.4g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken breast

0.25 cup whole wheat flour

1 large egg white

1 tbsp parmesan cheese

1 tsp garlic powder

1 tsp olive oil

1 tbsp baking soda

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium mixing bowl, combine the ground chicken breast, whole wheat flour, egg white, garlic powder, sea salt, and black pepper until a uniform dough-like consistency forms.
3
Divide the mixture and roll it into 12 small, even bite-sized balls.
4
Bring a small pot of water to a boil and carefully stir in the baking soda (it will bubble up).
5
Drop the chicken bites into the boiling water in batches, cooking for 30 seconds per batch, then remove with a slotted spoon and drain on the prepared baking sheet.
6
Lightly brush the top of each bite with olive oil and sprinkle the parmesan cheese evenly over them.
7
Bake for 12 to 15 minutes until the bites are golden brown and the chicken is cooked through.