Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 0.5 medium Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich brown rice and lemon-spritzed green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.2g

Fat

14.9g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

1
Bring a small pot of water to a boil and cook the brown rice according to package instructions until tender.
2
Trim the ends of the green beans and steam them over simmering water for 5 to 7 minutes until vibrant and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
6
Flip the fillet and cook for another 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.