NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Carrots

0.25 cup Frozen peas

1 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

2 stalks Green onions

0.25 tsp Black pepper

0.25 tsp Sea salt

PREPARATION

• 1

  Heat a large skillet or wok over medium-high heat and add half of the toasted sesame oil.

• 2

  Add the diced chicken breast to the pan, seasoning with sea salt and black pepper, and sauté until golden and cooked through.

• 3

  Remove the chicken from the skillet and set aside, then add the remaining oil along with the carrots, garlic, and ginger.

• 4

  Sauté the vegetables for 3-4 minutes until the carrots are tender-crisp.

• 5

  Push the vegetables to the side of the pan and pour in the whisked egg, scrambling it quickly until just set.

• 6

  Add the chilled brown rice, frozen peas, and cooked chicken back into the skillet, breaking up any clumps of rice with a spatula.

• 7

  Drizzle the tamari over the mixture and toss everything together for 2 minutes until the rice is heated through and the flavors are well combined.

• 8

  Garnish the dish with sliced green onions and serve immediately.