Name: Egg White Vegetable Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 2.8 ounces Turkey Sausage, sliced; 1 cup raw Spinach; 0.5 cup diced Red Bell Pepper; 0.25 cup diced Onion; 2 teaspoons Extra Virgin Olive Oil; 0.25 medium Avocado, sliced

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with lean turkey sausage, sautéed bell peppers, and fresh spinach, finished with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

25.4g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2.8 ounces Turkey Sausage, sliced

1 cup raw Spinach

0.5 cup diced Red Bell Pepper

0.25 cup diced Onion

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the sliced turkey sausage to the pan and sauté until browned and slightly crisp on the edges.
3
Stir in the diced onions and bell peppers, cooking for 3-4 minutes until the vegetables are tender.
4
Add the fresh spinach to the skillet and toss until it just begins to wilt.
5
Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.
6
Season with a pinch of sea pepper if desired and transfer to a plate.
7
Top the scramble with the fresh avocado slices before serving.