Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil; 0.5 fruit Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45g

Fat

18.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

0.5 fruit Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam over boiling water for 4 to 5 minutes until bright green.
3
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2 to 3 minutes until the desired level of doneness is reached.
7
Plate the salmon alongside the brown rice and asparagus, serving with a fresh lemon wedge.