Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 medium whole grain waffle; 1 tsp avocado oil spray; 1 tsp pure maple syrup; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast with a crispy almond-flour crust rests atop a toasted whole grain waffle, finished with a drizzle of sweet maple syrup.

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NUTRITION

Protein

43.1g

Fat

17.4g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 medium whole grain waffle

1 tsp avocado oil spray

1 tsp pure maple syrup

1 tbsp green onions

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PREPARATION

1
Slice the chicken breast into thin strips and marinate in the low-fat buttermilk for 10 minutes.
2
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, allowing excess to drip off, and dredge in the seasoned almond flour until fully coated.
4
Arrange the coated chicken strips in a single layer in an air fryer basket and mist evenly with avocado oil spray.
5
Air fry at 400°F for 10 to 12 minutes, flipping halfway through, until the exterior is golden and the chicken is cooked through.
6
Toast the whole grain waffle until it is warm and slightly firm.
7
Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a garnish of sliced green onions and a drizzle of maple syrup.