Name: Savory Beef Sausage and Peppers Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz beef sausage; 1 cup bell pepper; 0.5 cup red onion; 1 tsp olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.25 tsp red pepper flakes; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Sausage and Peppers Skillet

Sautéed lean beef sausage links and crisp bell peppers tossed in a fragrant garlic-herb oil for a savory and vibrant one-pan meal.

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NUTRITION

Protein

37.2g

Fat

62.1g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

8 oz beef sausage

1 cup bell pepper

0.5 cup red onion

1 tsp olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp red pepper flakes

1 tbsp fresh parsley

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PREPARATION

1
Slice the beef sausage into 1/2-inch thick rounds.
2
Slice the bell peppers and red onion into thin strips and mince the garlic cloves.
3
Heat the olive oil in a large cast-iron skillet over medium-high heat.
4
Add the sausage rounds to the skillet and sear until browned on both sides, about 5 minutes.
5
Remove the sausage from the pan and set it aside on a plate.
6
In the same skillet, add the bell peppers and red onion, sautéing until they are tender-crisp and slightly charred.
7
Stir in the minced garlic, sea salt, black pepper, dried oregano, and red pepper flakes, cooking for 1 minute until aromatic.
8
Return the sausage to the skillet and toss everything together to heat through for 2 minutes.
9
Garnish with chopped fresh parsley and serve immediately.