Name: Savory Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Turkey and Vegetable Skillet

Sautéed lean ground turkey and crisp garden vegetables are seasoned with aromatic herbs for a vibrant and satisfying one-pan meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

25.0g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.5 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula as it cooks.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the onions become translucent.
4
Add the diced zucchini and minced garlic, continuing to cook for another 3-5 minutes until the vegetables are tender-crisp.
5
Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes.
6
Toss all ingredients together to ensure the spices are evenly distributed and serve immediately.