NUTRITION

SERVINGS

INGREDIENTS

1.5 oz chickpea pasta

3.5 oz chicken breast

0.25 cup non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.5 oz sharp cheddar cheese

1 cup broccoli florets

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp green onions

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Cook the chickpea pasta in boiling water for 2 minutes less than the package instructions, adding the broccoli florets during the final 2 minutes of boiling.

• 3

  In a medium mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, onion powder, sea salt, and black pepper until smooth.

• 4

  Fold the cooked chicken breast, drained pasta, and steamed broccoli into the buffalo sauce until everything is thoroughly coated.

• 5

  Transfer the mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.

• 6

  Bake for 15 to 20 minutes until the cheese is melted and the sauce is bubbling around the edges.

• 7

  Remove from the oven and garnish with freshly sliced green onions before serving.