Name: Buffalo Chicken Bites with Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 1 tbsp buffalo hot sauce; 0.25 cup nonfat Greek yogurt; 0.5 oz blue cheese crumbles; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 medium celery stalks; 1 tsp lemon juice

Buffalo Chicken Bites with Blue Cheese Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Bites with Blue Cheese Dip

Tender chicken breast chunks are air-fried until golden and tossed in a zesty buffalo sauce, served with a creamy and tangy blue cheese dip.

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NUTRITION

Protein

53.2g

Fat

18.1g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

1 tbsp buffalo hot sauce

0.25 cup nonfat Greek yogurt

0.5 oz blue cheese crumbles

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 medium celery stalks

1 tsp lemon juice

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Cut the chicken breast into uniform bite-sized pieces and place them in a bowl.
3
Season the chicken with sea salt, black pepper, and half of the garlic powder, tossing to coat evenly.
4
Arrange the chicken in a single layer in the air fryer basket and cook for 10-12 minutes until cooked through and slightly crispy.
5
While the chicken cooks, whisk together the Greek yogurt, blue cheese crumbles, lemon juice, and the remaining garlic powder in a small bowl to make the dip.
6
In a separate medium bowl, melt the ghee and whisk in the buffalo hot sauce.
7
Once the chicken is finished, transfer the hot bites into the buffalo sauce mixture and toss until every piece is well coated.
8
Slice the celery stalks into sticks and serve them alongside the buffalo chicken bites and the blue cheese dip.