NUTRITION

SERVINGS

INGREDIENTS

6 whole chicken wings

1 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

2 tsp raw honey

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

1 tsp green onion

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with a wire cooling rack to allow heat to circulate for maximum crispiness.

• 2

  Pat the chicken wings extremely dry with paper towels; removing moisture is the secret to getting a golden, crunchy skin without deep frying.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is lightly and evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, flipping halfway through, until they are deeply golden and crispy.

• 5

  While the wings are finishing in the oven, combine the honey, coconut aminos, toasted sesame oil, minced garlic, and grated ginger in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for about 4-5 minutes, stirring frequently, until the mixture reduces into a thick and glossy glaze.

• 7

  Remove the wings from the oven and immediately transfer them to a clean bowl, pouring the warm glaze over the top while they are still hot.

• 8

  Toss the wings thoroughly to ensure they are fully coated in the sticky sauce, then garnish with sliced green onions and sesame seeds before serving.