Name: Buffalo Chicken Bites with Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp ghee; 2 tbsp buffalo hot sauce; 0.25 cup plain Greek yogurt; 1 tbsp blue cheese crumbles; 0.5 cup celery sticks; 0.5 cup carrot sticks

Buffalo Chicken Bites with Blue Cheese Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Bites with Blue Cheese Dip

Air-fried chicken breast chunks are coated in crispy almond flour and tossed in zesty buffalo sauce for a spicy, satisfying crunch.

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NUTRITION

Protein

54.7g

Fat

24.3g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp ghee

2 tbsp buffalo hot sauce

0.25 cup plain Greek yogurt

1 tbsp blue cheese crumbles

0.5 cup celery sticks

0.5 cup carrot sticks

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized pieces.
2
In a bowl, toss the chicken with almond flour, garlic powder, sea salt, and black pepper until evenly coated.
3
Place chicken in an air fryer basket and cook at 400°F for 10 to 12 minutes until crispy and cooked through.
4
In a small saucepan or microwave-safe bowl, melt the ghee and whisk in the buffalo hot sauce.
5
Transfer the cooked chicken to a large bowl and toss with the buffalo sauce mixture until well coated.
6
In a small ramekin, stir together the Greek yogurt and blue cheese crumbles to create the dip.
7
Serve the buffalo chicken bites immediately with fresh celery and carrot sticks on the side.