Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Scrambled egg whites and savory turkey sausage tossed with wilted spinach and tender, caramelized roasted sweet potatoes.

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NUTRITION

416kcal
Protein
35.6g
Fat
11.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

180g Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    In a large non-stick skillet, heat the remaining olive oil over medium heat and add the turkey sausage, browning it thoroughly.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fluffy and fully cooked.

  • 6

    Fold the roasted sweet potatoes into the scramble and serve immediately while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Scrambled egg whites and savory turkey sausage tossed with wilted spinach and tender, caramelized roasted sweet potatoes.

NUTRITION

416kcal
Protein
35.6g
Fat
11.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

180g Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    In a large non-stick skillet, heat the remaining olive oil over medium heat and add the turkey sausage, browning it thoroughly.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fluffy and fully cooked.

  • 6

    Fold the roasted sweet potatoes into the scramble and serve immediately while hot.