Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild-Caught Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Fresh Green Beans; 1.5 tsp Ghee; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a buttery ghee glaze.

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NUTRITION

Protein

42.6g

Fat

28.3g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

1.5 cups Cauliflower florets

1 cup Fresh Green Beans

1.5 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a blender or food processor and blend with a pinch of sea salt until smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat a non-stick or cast-iron skillet over medium-high heat and add half of the ghee.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.
7
In the same skillet, add the remaining ghee, minced garlic, and green beans.
8
Sauté the green beans for 4-5 minutes until tender-crisp and slightly browned.
9
Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.