Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

502kcal
Protein
43.6g
Fat
27.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 3

    Steam the green beans in a steamer basket for 5-7 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 5

    Plate the salmon alongside the rice and green beans, then drizzle with fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

502kcal
Protein
43.6g
Fat
27.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 3

    Steam the green beans in a steamer basket for 5-7 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 5

    Plate the salmon alongside the rice and green beans, then drizzle with fresh lemon juice.