Name: Coconut Walnut Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 2 tbsp full-fat coconut milk; 0.5 cup unsweetened almond milk; 1.5 cup non-fat Greek yogurt; 0.5 oz chopped walnuts; 0.5 tsp vanilla extract; 1 tsp monk fruit sweetener; 0.13 tsp sea salt; 1 tbsp unsweetened shredded coconut

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Coconut Walnut Chia Seed Pudding

Soak chia seeds in rich coconut milk before blending with protein-packed Greek yogurt and topping with crunchy toasted walnuts for a satisfying texture.

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NUTRITION

Protein

43.2g

Fat

31.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

2 tbsp full-fat coconut milk

0.5 cup unsweetened almond milk

1.5 cup non-fat Greek yogurt

0.5 oz chopped walnuts

0.5 tsp vanilla extract

1 tsp monk fruit sweetener

0.13 tsp sea salt

1 tbsp unsweetened shredded coconut

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PREPARATION

1
In a medium glass jar or bowl, whisk together the chia seeds, unsweetened almond milk, full-fat coconut milk, vanilla extract, monk fruit, and sea salt until well combined.
2
Let the mixture sit for 5 minutes, then whisk again to break up any clumps of chia seeds.
3
Cover and refrigerate for at least 4 hours, or ideally overnight, until the pudding has thickened to a gel-like consistency.
4
Once the chia base is set, fold in the non-fat Greek yogurt until the mixture is smooth and creamy.
5
In a small dry skillet over medium heat, lightly toast the chopped walnuts and shredded coconut for 2-3 minutes until fragrant and golden brown.
6
Top the pudding with the toasted walnuts and coconut just before serving to maintain their crunch.