Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp ginger; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-garlic glaze, offering a perfect balance of sweet and savory notes with a satisfyingly crisp skin.

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NUTRITION

Protein

36.8g

Fat

25.6g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp ginger

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with a wire rack for optimal airflow.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy.
3
Toss the wings in a bowl with avocado oil, sea salt, and black pepper until evenly coated.
4
Place wings on the rack in a single layer and roast for 35-40 minutes, turning halfway through.
5
In a small saucepan over medium heat, combine honey, tamari, minced garlic, and grated ginger.
6
Simmer the glaze for 4-5 minutes until it reduces slightly and becomes thick enough to coat a spoon.
7
Transfer the roasted wings to a large bowl, pour the warm honey-garlic glaze over them, and toss well.
8
Garnish with sesame seeds and sliced green onions before serving immediately.