Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 0.75 cup Steamed Broccoli; 0.5 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

7.4g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Chicken Breast

0.5 cup Cooked Quinoa

0.75 cup Steamed Broccoli

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the quinoa according to package directions until light and fluffy.
2
Season the chicken breast with a pinch of salt and pepper.
3
Lightly coat a grill pan with olive oil and heat over medium-high heat.
4
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
6
Plate the chicken over the quinoa with broccoli on the side and a fresh squeeze of lemon juice.