Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared salmon and roasted asparagus spears seasoned with olive oil and sea salt, finished with a bright, zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
31.2g
Fat
23.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces wild-caught Salmon Fillet

1 cup fresh Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms.

  • 7

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared salmon and roasted asparagus spears seasoned with olive oil and sea salt, finished with a bright, zesty squeeze of lemon.

NUTRITION

365kcal
Protein
31.2g
Fat
23.2g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces wild-caught Salmon Fillet

1 cup fresh Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil, salt, and pepper.

  • 3

    Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms.

  • 7

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.