Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 large Egg; 0.25 cup Whole wheat panko breadcrumbs; 2 tbsp Grated parmesan cheese; 0.75 oz Shredded mozzarella cheese; 0.5 cup Marinara sauce; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Baked chicken breast coated in a golden panko-parmesan crust and topped with rich marinara and melted mozzarella for a satisfyingly crispy finish.

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NUTRITION

Protein

46.4g

Fat

14.1g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 large Egg

0.25 cup Whole wheat panko breadcrumbs

2 tbsp Grated parmesan cheese

0.75 oz Shredded mozzarella cheese

0.5 cup Marinara sauce

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Pound the chicken breast between two pieces of plastic wrap until it reaches an even half-inch thickness.
3
Whisk the egg in a shallow bowl until smooth.
4
Combine the panko, parmesan, garlic powder, oregano, salt, and pepper in a separate shallow dish.
5
Dredge the chicken in the egg wash, then press it firmly into the panko mixture to ensure a thick, even coating.
6
Place the chicken on the prepared baking sheet and bake for 15 minutes until the exterior is golden.
7
Remove from the oven, spoon the marinara sauce over the center, and sprinkle with the mozzarella cheese.
8
Bake for an additional 5 minutes until the cheese is bubbly and the chicken is cooked through.