NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

1 tsp Sesame seeds

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Raw honey

1 tsp Rice vinegar

PREPARATION

• 1

  Pat the chicken breast dry and season both sides with sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked and golden.

• 3

  While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and vibrant green.

• 4

  In a small bowl, whisk together the coconut aminos, grated ginger, minced garlic, raw honey, and rice vinegar.

• 5

  Remove the chicken from the pan and set aside; pour the sauce mixture into the same skillet over medium heat.

• 6

  Simmer the sauce for 2 minutes until it thickens into a glossy glaze, then return the chicken to the pan to coat thoroughly.

• 7

  In a separate bowl, toss the warm cooked jasmine rice with toasted sesame oil and sesame seeds.

• 8

  Slice the chicken and serve it over the sesame rice, drizzling any remaining glaze on top, with the steamed broccoli on the side.