Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.88 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and tender steamed broccoli for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

12.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

3.88 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the lemon juice, minced garlic, and olive oil in a small bowl to create the marinade.
2
Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes to infuse the flavors.
3
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and place it on a serving plate.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.