Name: Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 4 oz Chicken breast; 0.5 cup Nonfat plain Greek yogurt; 2 tbsp Grated parmesan cheese; 1 tsp Ghee; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken

Tender boiled potatoes mashed with creamy Greek yogurt and savory parmesan, served alongside a juicy pan-seared chicken breast for a protein-packed comfort meal.

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NUTRITION

Protein

47.8g

Fat

10.8g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

4 oz Chicken breast

0.5 cup Nonfat plain Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Ghee

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Peel and cube the potato, then boil in salted water until fork-tender, about 12-15 minutes.
2
While potatoes boil, season the chicken breast with a pinch of salt and pepper.
3
Heat a skillet over medium heat, add 0.5 tsp of ghee, and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
In a small pan, sauté the minced garlic in the remaining 0.5 tsp of ghee until fragrant and golden.
5
Drain the potatoes and return them to the pot; mash thoroughly until smooth.
6
Fold in the Greek yogurt, parmesan cheese, sautéed garlic, salt, and pepper until the mixture is velvety.
7
Plate the creamy mashed potatoes next to the sliced chicken breast and garnish with fresh chives.