Name: Pan-Seared Steak with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tbsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Yellow bell pepper; 0.25 cup Red onion; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Bell Peppers

Pan-seared top sirloin steak cooked to a juicy finish and tossed with crisp bell peppers and savory onions for a vibrant, high-protein meal.

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NUTRITION

Protein

53.2g

Fat

26g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Yellow bell pepper

0.25 cup Red onion

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh parsley

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with the sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side until a golden crust forms and it reaches your desired doneness.
4
Remove the steak from the pan and let it rest on a clean cutting board for 5 minutes before slicing it against the grain.
5
In the same skillet, add the sliced bell peppers and onions, sautéing for 5 minutes until they are tender and slightly charred.
6
Arrange the steak slices on a plate, top with the sautéed vegetables, and garnish with fresh parsley.