Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Chicken breast; 1.5 oz Brown rice penne; 0.5 cup Zucchini noodles; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Grated parmesan cheese; 2 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken and brown rice pasta are tossed in a velvety garlic-parmesan sauce with vibrant baby spinach for a lightened-up classic.

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NUTRITION

Protein

50.9g

Fat

13.3g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken breast

1.5 oz Brown rice penne

0.5 cup Zucchini noodles

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the brown rice penne according to package directions.
2
Season the chicken breast with half of the salt and pepper, then sear in a pan with olive oil over medium heat until cooked through.
3
Remove the chicken from the pan to rest, then in the same pan, sauté the minced garlic and zucchini noodles for 2 minutes.
4
Lower the heat and add the baby spinach, stirring until just wilted.
5
Whisk the Greek yogurt, parmesan cheese, and a splash of pasta water together in a small bowl to create a smooth sauce.
6
Slice the chicken and toss it into the pan with the cooked pasta, zucchini noodles, and the yogurt sauce until everything is creamy and well-combined.
7
Garnish with fresh parsley and the remaining salt and pepper before serving.