Egg White Omelette with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with a side of buttery avocado.

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NUTRITION

428kcal
Protein
33.2g
Fat
21.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then set aside on a plate.

  • 4

    Pour the egg whites into the skillet, allowing them to cook undisturbed until the edges are set and the bottom is lightly golden.

  • 5

    Spoon the cottage cheese and sautéed spinach onto one half of the egg whites.

  • 6

    Carefully fold the other half over the filling and cook for another minute until the center is firm.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Transfer the omelette to a plate and serve alongside the toast and freshly sliced avocado.

Egg White Omelette with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with a side of buttery avocado.

NUTRITION

428kcal
Protein
33.2g
Fat
21.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then set aside on a plate.

  • 4

    Pour the egg whites into the skillet, allowing them to cook undisturbed until the edges are set and the bottom is lightly golden.

  • 5

    Spoon the cottage cheese and sautéed spinach onto one half of the egg whites.

  • 6

    Carefully fold the other half over the filling and cook for another minute until the center is firm.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Transfer the omelette to a plate and serve alongside the toast and freshly sliced avocado.