Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast seasoned with herbs, served with a velvety sweet potato mash and crisp-tender steamed green beans.

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NUTRITION

400kcal
Protein
46.1g
Fat
6.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

150g Sweet Potato

150g Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 12-15 minutes.

  • 2

    While potatoes cook, steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Season the turkey breast with salt, pepper, and dried herbs like rosemary or thyme.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the turkey for 5-6 minutes per side until cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water or broth if needed for consistency.

  • 6

    Plate the seared turkey alongside the mash and green beans, finishing with a pinch of sea salt.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast seasoned with herbs, served with a velvety sweet potato mash and crisp-tender steamed green beans.

NUTRITION

400kcal
Protein
46.1g
Fat
6.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

150g Sweet Potato

150g Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 12-15 minutes.

  • 2

    While potatoes cook, steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Season the turkey breast with salt, pepper, and dried herbs like rosemary or thyme.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the turkey for 5-6 minutes per side until cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water or broth if needed for consistency.

  • 6

    Plate the seared turkey alongside the mash and green beans, finishing with a pinch of sea salt.