Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with roasted broccoli florets that have a perfect caramelized edge.

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NUTRITION

Protein

42.9g

Fat

10.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly caramelized.
4
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
5
Season the chicken breast with salt and pepper, then brush with the lemon-garlic mixture.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa if needed and fluff with a fork.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.