Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 0.25 cup self-rising flour; 0.25 cup non-fat Greek yogurt

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk, served alongside a warm, flaky Greek yogurt biscuit that melts in your mouth.

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NUTRITION

Protein

52.3g

Fat

17.5g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

0.25 cup self-rising flour

0.25 cup non-fat Greek yogurt

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PREPARATION

1
Preheat your air fryer to 375°F.
2
Slice the chicken breast into even strips and place them in a shallow bowl with the buttermilk to marinate for 10 minutes.
3
In a separate bowl, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.
4
Dredge each chicken strip in the flour mixture, pressing firmly to ensure an even coating, then lightly mist with avocado oil.
5
Place the chicken strips in the air fryer basket and cook for 12-14 minutes, flipping halfway through, until golden and crispy.
6
While the chicken is cooking, stir together the self-rising flour and Greek yogurt in a small bowl until a soft dough forms.
7
Gently shape the dough into a round biscuit and place it in the air fryer alongside the chicken for the final 8-10 minutes until fluffy and browned.