Classic Toasted Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Toasted Bagel with Cream Cheese

YOUR SOLIN GENERATED RECIPE

Classic Toasted Bagel with Cream Cheese

Toasted whole wheat bagel halves layered with creamy whipped cottage cheese and savory smoked salmon, finished with a bright and peppery arugula salad.

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NUTRITION

510kcal
Protein
48.2g
Fat
12.3g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat bagel

0.5 cup low-fat cottage cheese

4 oz smoked salmon

0.25 cup red onion

1 tbsp capers

0.5 tsp everything bagel seasoning

1 cup fresh arugula

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the whole wheat bagel in half and toast until the edges are golden and crisp.

  • 2

    Place the low-fat cottage cheese in a small blender or food processor and pulse until completely smooth and creamy.

  • 3

    Spread the whipped cottage cheese evenly across both toasted bagel halves.

  • 4

    Layer the smoked salmon slices over the cheese, followed by the thinly sliced red onion and capers.

  • 5

    Sprinkle with everything bagel seasoning and black pepper.

  • 6

    Serve immediately alongside a fresh bed of arugula for a crunchy, nutrient-dense bite.

Classic Toasted Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Toasted Bagel with Cream Cheese

YOUR SOLIN GENERATED RECIPE

Classic Toasted Bagel with Cream Cheese

Toasted whole wheat bagel halves layered with creamy whipped cottage cheese and savory smoked salmon, finished with a bright and peppery arugula salad.

NUTRITION

510kcal
Protein
48.2g
Fat
12.3g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat bagel

0.5 cup low-fat cottage cheese

4 oz smoked salmon

0.25 cup red onion

1 tbsp capers

0.5 tsp everything bagel seasoning

1 cup fresh arugula

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the whole wheat bagel in half and toast until the edges are golden and crisp.

  • 2

    Place the low-fat cottage cheese in a small blender or food processor and pulse until completely smooth and creamy.

  • 3

    Spread the whipped cottage cheese evenly across both toasted bagel halves.

  • 4

    Layer the smoked salmon slices over the cheese, followed by the thinly sliced red onion and capers.

  • 5

    Sprinkle with everything bagel seasoning and black pepper.

  • 6

    Serve immediately alongside a fresh bed of arugula for a crunchy, nutrient-dense bite.