Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 oz chopped pecans; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 cup unsweetened almond milk; 1 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Baked rolled oats mixed with juicy blueberries and toasted pecans, offering a warm, custard-like texture that feels like a morning treat.

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NUTRITION

Protein

44.1g

Fat

15.1g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 oz chopped pecans

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 cup unsweetened almond milk

1 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Preheat oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium bowl, whisk together the rolled oats, vanilla protein powder, baking powder, cinnamon, and sea salt.
3
Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is well combined and smooth.
4
Gently fold in the fresh blueberries and half of the chopped pecans.
5
Pour the mixture into the prepared baking dish and top with the remaining pecans.
6
Bake for 20-25 minutes until the top is golden brown and the center is set.