Name: Seared Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.25 teaspoon Turmeric

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast seasoned with turmeric and garlic, served over fluffy quinoa and charred roasted broccoli with a squeeze of zesty lemon.

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NUTRITION

Protein

41.5g

Fat

13.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.25 teaspoon Turmeric

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are charred and tender.
4
Season chicken breast with garlic powder, turmeric, salt, and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa if needed.
8
Serve the chicken over the quinoa with the roasted broccoli and a fresh squeeze of lemon juice.