Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 3 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.25 cup chicken bone broth; 1 tsp arrowroot powder; 1 tbsp unsweetened almond milk

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond flour crust, topped with a velvety herb-infused gravy.

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NUTRITION

Protein

43.9g

Fat

13.4g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

3 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup chicken bone broth

1 tsp arrowroot powder

1 tbsp unsweetened almond milk

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk and marinate for 30 minutes in the refrigerator.
2
In a separate shallow dish, combine almond flour, garlic powder, onion powder, sea salt, and black pepper.
3
Remove chicken from buttermilk, letting excess drip off, and dredge thoroughly in the seasoned almond flour.
4
Lightly coat the chicken with avocado oil and place in the air fryer basket at 375°F for 15 minutes.
5
While chicken cooks, whisk chicken bone broth, arrowroot powder, and almond milk in a small saucepan over medium heat.
6
Continue whisking the gravy until it thickens to a smooth consistency, then pour over the crispy chicken.