Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 4.5 oz smoked salmon; 2 tbsp non-fat Greek yogurt; 1 tbsp light cream cheese; 1 tsp fresh dill; 0.25 tsp lemon zest; 1 tsp capers; 2 slice red onion; 4 slice cucumber; 0.13 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel halves spread with a zesty lemon-dill cream cheese and topped with silky smoked salmon, crisp cucumber, and briny capers.

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NUTRITION

Protein

37.7g

Fat

13.0g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

4.5 oz smoked salmon

2 tbsp non-fat Greek yogurt

1 tbsp light cream cheese

1 tsp fresh dill

0.25 tsp lemon zest

1 tsp capers

2 slice red onion

4 slice cucumber

0.13 tsp black pepper

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, light cream cheese, fresh dill, lemon zest, and black pepper until smooth.
3
Spread the herb cream cheese mixture evenly over both toasted bagel halves.
4
Layer the cucumber slices and red onion on the bottom half of the bagel.
5
Drape the smoked salmon over the vegetables and sprinkle with the briny capers.
6
Close the bagel or serve open-faced for a beautiful and protein-packed presentation.