NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp plain Greek yogurt

1 tsp lemon juice

0.25 cup oat flour

1 large egg

0.25 tsp baking powder

1 tsp avocado oil

1 tbsp maple syrup

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp smoked paprika

PREPARATION

• 1

  Whisk 1 tbsp of the Greek yogurt with the lemon juice, garlic powder, onion powder, sea salt, black pepper, and smoked paprika in a small bowl.

• 2

  Coat the chicken breast thoroughly in the yogurt marinade and let it rest for 15 minutes to tenderize.

• 3

  In a separate bowl, whisk the egg, the remaining 1 tbsp of Greek yogurt, 2 tbsp of the oat flour, and the baking powder until a smooth waffle batter forms.

• 4

  Dredge the marinated chicken breast in the remaining 2 tbsp of oat flour until evenly coated on all sides.

• 5

  Lightly brush the coated chicken with avocado oil and air-fry at 375°F for 12-15 minutes, turning halfway through, until the exterior is golden and the internal temperature reaches 165°F.

• 6

  Pour the waffle batter into a preheated, lightly greased waffle iron and cook until the waffle is firm and steam stops rising.

• 7

  Place the golden chicken atop the hot waffle and finish with a drizzle of maple syrup.