Name: Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Plain Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 2 tablespoons Toasted Pumpkin Seeds; 1 tablespoon Pure Maple Syrup; 1 tablespoon Creamy Almond Butter

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

Whipped Greek yogurt and cocoa powder blended until velvety, topped with a handful of crunchy toasted pumpkin seeds.

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NUTRITION

Protein

29.8g

Fat

18.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Plain Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Toasted Pumpkin Seeds

1 tablespoon Pure Maple Syrup

1 tablespoon Creamy Almond Butter

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PREPARATION

1
Combine the Greek yogurt, cocoa powder, almond butter, and maple syrup in a medium mixing bowl.
2
Whisk the mixture vigorously by hand or use a small food processor until the texture is completely smooth and aerated.
3
Transfer the pudding into a serving bowl or glass ramekin and refrigerate for 10-15 minutes to let it set.
4
While the pudding chills, lightly toast the pumpkin seeds in a dry skillet over medium heat for 2 minutes until fragrant.
5
Garnish the chilled pudding with the toasted seeds just before serving to maintain their satisfying crunch.