YOUR SOLIN GENERATED RECIPE
Nutty Seed Energy Bars with Dates
No-bake energy bars pressed with chewy Medjool dates and a crunchy blend of hemp hearts and pumpkin seeds for a satisfying, nutrient-dense bite.
INGREDIENTS
3 whole Medjool dates
0.5 cup hemp hearts
0.25 cup pumpkin seeds
2 tbsp creamy almond butter
1 tbsp chia seeds
0.5 tsp vanilla extract
0.25 tsp ground cinnamon
0.13 tsp sea salt
PREPARATION
Remove the pits from the Medjool dates and place them in a high-speed food processor.
Pulse the dates until they form a thick, sticky paste or ball.
Add the almond butter, vanilla extract, cinnamon, and sea salt to the processor and pulse again until fully incorporated.
Transfer the date mixture to a mixing bowl and fold in the hemp hearts, pumpkin seeds, and chia seeds by hand until evenly distributed.
Line a small rectangular container with parchment paper and press the mixture firmly into the bottom to create an even layer about 1 inch thick.
Place the container in the freezer for 20 minutes to set.
Lift the parchment paper out and slice the mixture into dense, rectangular bars.
Store in the refrigerator to maintain a firm texture.