NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Hemp hearts

2 tbsp Pumpkin seeds

1 tbsp Chia seeds

1 tbsp Flaxseed meal

1 tbsp Almond butter

0.25 tsp Cinnamon

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tbsp Water

PREPARATION

• 1

  In a small mixing bowl, vigorously whisk the almond butter, water, vanilla extract, and cinnamon until the mixture is smooth and emulsified.

• 2

  Add the hemp hearts, pumpkin seeds, chia seeds, flaxseed meal, and sea salt to the bowl.

• 3

  Stir the ingredients together using a sturdy spatula until a thick, uniform dough forms and all seeds are evenly coated.

• 4

  Line a small rectangular glass container with a piece of parchment paper, leaving some overhang on the sides for easy removal.

• 5

  Transfer the seed mixture into the container and press down firmly with the back of a spoon to create a dense, flat layer.

• 6

  Place the container in the freezer for at least 30 minutes to allow the healthy fats to solidify and the bar to set.

• 7

  Lift the parchment paper to remove the block from the container and slice into a single large, protein-dense bar.