Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra-firm tofu; 0.5 cup Shelled edamame; 1.5 cup Broccoli florets; 1 tbsp Tamari; 0.25 tsp Toasted sesame oil; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.5 tsp Avocado oil; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Pan-seared extra-firm tofu and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

41.7g

Fat

23.8g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.5 tsp Avocado oil

0.25 tsp Red pepper flakes

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, minced ginger, and minced garlic.
3
Heat avocado oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes and sear for 8-10 minutes, turning occasionally until golden brown and crispy on all sides.
5
Add the broccoli florets and shelled edamame to the skillet with a splash of water, covering for 2 minutes to steam-tenderize.
6
Remove the lid and pour the sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything.
7
Garnish with sesame seeds and red pepper flakes before serving hot.