Name: Garlic Parmesan Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 0.33 cup all-purpose flour; 0.25 cup liquid egg whites; 1 tsp baking powder; 0.25 tsp sea salt; 1 tsp garlic powder; 1 tsp extra virgin olive oil; 2 tbsp grated parmesan cheese; 0.5 cup marinara sauce; 1 tsp dried oregano; 1 tsp dried parsley

Garlic Parmesan Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks with Marinara

Golden-baked dough made with high-protein cottage cheese and garlic, topped with salty parmesan and served with a zesty herb-infused marinara sauce.

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NUTRITION

Protein

46.1g

Fat

11.1g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

0.33 cup all-purpose flour

0.25 cup liquid egg whites

1 tsp baking powder

0.25 tsp sea salt

1 tsp garlic powder

1 tsp extra virgin olive oil

2 tbsp grated parmesan cheese

0.5 cup marinara sauce

1 tsp dried oregano

1 tsp dried parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Blend the cottage cheese in a high-speed blender until it is completely smooth and creamy.
3
In a medium mixing bowl, whisk together the blended cottage cheese, flour, egg whites, baking powder, sea salt, and garlic powder until a thick dough forms.
4
Spread the dough onto the prepared baking sheet, shaping it into a rectangle approximately half an inch thick.
5
Brush the surface of the dough with extra virgin olive oil and sprinkle evenly with grated parmesan and dried oregano.
6
Bake for 15 to 18 minutes until the breadsticks are firm and the edges are beautifully golden.
7
Allow to cool for 5 minutes before slicing into 8 long strips.
8
Serve the breadsticks immediately with a side of warmed marinara sauce sprinkled with dried parsley.