NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

60g Sweet Potato

100g Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a small pot of water until fork-tender.

• 2

  Drain the potatoes and mash them until smooth, adding a pinch of sea salt if desired.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

• 6

  Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your preference.

• 7

  Remove the salmon from the pan and set aside to rest.

• 8

  Add the green beans and minced garlic to the same skillet with a tablespoon of water.

• 9

  Sauté the beans for about 4 minutes until they are crisp-tender and the garlic is fragrant.

• 10

  Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans.