Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Whisked Greek yogurt and chia seeds create a velvety pudding base topped with juicy blueberries and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

53.5g

Fat

9.5g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia seeds

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Hemp hearts

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PREPARATION

1
In a medium bowl or mason jar, combine the Greek yogurt, almond milk, vanilla protein powder, and vanilla extract.
2
Whisk vigorously until the protein powder is fully incorporated and the mixture is smooth.
3
Stir in the chia seeds and ground cinnamon until they are evenly distributed throughout the mixture.
4
Cover the container and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.
5
Before serving, stir the pudding once more to break up any clumps and ensure a consistent texture.
6
Top with fresh blueberries and a sprinkle of hemp hearts for a satisfying crunch.