NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup non-fat Greek yogurt

2 tbsp hemp hearts

0.5 oz sliced almonds

0.5 cup fresh blueberries

1 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

• 1

  In a small dry skillet over medium heat, toast the sliced almonds for 2-3 minutes until golden and fragrant.

• 2

  In a small saucepan, bring the water and sea salt to a gentle boil.

• 3

  Stir in the rolled oats and ground cinnamon, then reduce the heat to low and simmer for 5-7 minutes until the liquid is absorbed.

• 4

  Remove the saucepan from the heat and let the oats cool slightly for one minute to prevent the yogurt from curdling.

• 5

  Stir the non-fat Greek yogurt into the cooked oats until thoroughly combined and creamy.

• 6

  Transfer the oatmeal mixture to a bowl and top with fresh blueberries, hemp hearts, and the toasted almonds.