Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and lean turkey sausage, served with sprouted grain toast and creamy avocado.

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NUTRITION

418kcal
Protein
35.1g
Fat
20.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until lightly browned.

  • 3

    Add the baby spinach to the pan and cook until just wilted.

  • 4

    Pour in the liquid egg whites and scramble gently with a spatula until fully set.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and lean turkey sausage, served with sprouted grain toast and creamy avocado.

NUTRITION

418kcal
Protein
35.1g
Fat
20.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until lightly browned.

  • 3

    Add the baby spinach to the pan and cook until just wilted.

  • 4

    Pour in the liquid egg whites and scramble gently with a spatula until fully set.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Season with a pinch of sea salt and black pepper before serving.