Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Fresh Strawberries, sliced; 1.5 tablespoons Hulled Hemp Seeds; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.7g

Fat

13.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Fresh Strawberries, sliced

1.5 tablespoons Hulled Hemp Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
Wash the strawberries and slice them into thin rounds or bite-sized pieces.
4
In a tall glass or mason jar, place half of the sliced strawberries at the bottom.
5
Top the berries with half of the protein-yogurt mixture.
6
Sprinkle the hemp seeds over the yogurt layer.
7
Add the remaining yogurt mixture on top of the seeds.
8
Finish the parfait by layering the rest of the strawberries and topping with the slivered almonds for a toasted crunch.