Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.25 tbsp honey; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sesame seeds; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Oven-roasted chicken wings tossed in a glossy honey and ginger glaze, served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

49.8g

Fat

31.5g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.25 tbsp honey

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sesame seeds

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel and season with sea salt and black pepper.
3
Place wings on the prepared sheet and roast for 25-30 minutes, flipping halfway, until golden and crispy.
4
While wings roast, whisk honey, coconut aminos, toasted sesame oil, grated fresh ginger, and minced garlic in a small saucepan over medium heat.
5
Simmer the sauce for 3-5 minutes until it reduces into a sticky, glossy glaze.
6
Steam the broccoli florets for 4-5 minutes until tender and bright green.
7
Toss the hot roasted wings in the honey glaze until thoroughly and evenly coated.
8
Garnish with sesame seeds and serve immediately alongside the steamed broccoli.