Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with florets of broccoli roasted to a delightful charred crisp.

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NUTRITION

Protein

42.7g

Fat

13.5g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your grill to medium-high heat and the oven to 400 degrees Fahrenheit.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are dark and crispy.
4
Rub the chicken breast with the remaining olive oil, lemon juice, garlic powder, and black pepper.
5
Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
6
Reheat the pre-cooked quinoa in a small pan with a splash of water until warm and fluffy.
7
Plate the quinoa and top with the sliced grilled chicken and roasted broccoli.