Name: Seared Salmon with Garlicky Broccoli and Chickpea Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Salmon Fillet; 1.25 ounces dry Chickpea Pasta; 2 cups Broccoli Florets; 0.5 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; Pinch of Red Pepper Flakes; Pinch of Sea Salt

Seared Salmon with Garlicky Broccoli and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Broccoli and Chickpea Pasta

Pan-seared salmon and chickpea pasta tossed with garlicky broccoli and fresh lemon, finished with a sprinkle of toasted red pepper flakes.

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NUTRITION

Protein

41.3g

Fat

23.4g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

1.25 ounces dry Chickpea Pasta

2 cups Broccoli Florets

0.5 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Pinch of Red Pepper Flakes

Pinch of Sea Salt

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PREPARATION

1
Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
While the pasta cooks, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and red pepper flakes.
3
Heat a non-stick skillet over medium-high heat with the olive oil.
4
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crispy and the flesh is opaque and flaky.
5
Remove the salmon from the pan and set aside.
6
In the same skillet, add the minced garlic and broccoli florets with a tablespoon of water, covering with a lid for 2 minutes to steam-sauté until tender-crisp.
7
Drain the pasta and add it to the skillet with the broccoli, tossing with fresh lemon juice and an extra pinch of red pepper flakes.
8
Serve the seared salmon over the pasta and broccoli mixture.